Your First Kickboxing Competition Representing TMKA

Stepping into your first kickboxing competition as a representative of TMKA Kickboxing Milton Keynes is a powerful moment; one filled with anticipation, adrenaline, and pride.

This is not just about testing your skills in the ring; it’s about stepping up to a new level of personal growth, honouring the training you’ve undergone, and representing a community that stands for discipline, respect, and excellence. With the guidance of TMKA’s Chief Instructor, Sensei Mark Featherstone—a 6th Dan Black Belt and world-class martial artist—you’ll be walking into that arena backed by experience, structure, and unwavering support.

As the competition approaches, your training intensifies, not just physically but mentally. The TMKA system is carefully designed to ensure that students at every level are prepared, especially when it’s their first time competing. You’ll be working on sharpening your combinations, fine-tuning your footwork, and mastering defensive maneuvers. Sparring becomes more purposeful. Your instructors and teammates help simulate the pressure you’ll feel on fight day—so when you finally touch gloves in the ring, the moment doesn’t overwhelm you. You’ve already been there, mentally and physically, in class.

Your first competition will also be a lesson in preparation beyond the physical. You’ll learn the importance of mindset—how to handle nerves, channel energy, and focus your breathing to stay calm and sharp. TMKA puts great emphasis on life skills like confidence, self-control, and perseverance, and those will serve you more than ever during this experience. Sensei Mark and the team will guide you through mental strategies to maintain composure, encouraging visualisation and positive self-talk to help you stay focused and centered in the build-up to your fight.

One of the most unique things about representing TMKA Kickboxing Milton Keynes is the sense of unity. Whether you’re a junior or an adult, a beginner or an advanced student, you are part of a family. On competition day, you won’t be alone. Your coaches, teammates, and even students not competing will be there to support you; wrapping your hands, helping with warm-ups, cheering from the sidelines, and celebrating your courage regardless of the outcome. This sense of camaraderie is a hallmark of TMKA culture. You’re never just a fighter, you’re a representative of the values and standards of the academy.

Your gear will be checked, your name will be called, and you’ll step up to the mat or into the ring knowing that everything you’ve done in training has brought you here. Whether you win or lose, this first competition will mark a turning point in your martial arts journey. You’ll learn about your strengths, your gaps, and your potential. You’ll walk away not just with the experience of combat, but with a deeper understanding of yourself and a renewed respect for the art of kickboxing.

It’s also important to acknowledge the discipline and bravery it takes to put yourself on the line in competition. Not everyone is willing to test themselves in this way, and at TMKA, that effort is celebrated and respected. You will gain the respect of your peers simply by showing up, giving it your all, and embodying the true spirit of martial arts.

After your match, you’ll debrief with your coaches. You’ll go over what went well and what needs work. TMKA isn’t just about throwing students into the ring; it’s about nurturing long-term growth and progress. Your first competition will open the door to many more opportunities—gradings, future tournaments, perhaps even national titles one day. But it all starts with that one match, that first time you represent the TMKA name in competition.

So when the day comes, wear the logo on your back with pride. Represent TMKA Kickboxing Milton Keynes with honour, discipline, and heart. No matter the result, walking into your first competition marks you as a martial artist in the truest sense—committed, courageous, and ready to grow.

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The Importance of Footwork in TMKA.

Footwork is one of the most critical aspects of kickboxing, serving as the foundation for both offensive and defensive strategies.

A fighter’s ability to move efficiently determines their control over distance, balance, and striking opportunities. Without proper footwork, even the most powerful strikes can become ineffective, and defensive vulnerabilities can be easily exploited. Mastering footwork is essential for any TMKA student looking to excel in our academy.

Balance is the key to executing techniques effectively and avoiding unnecessary exposure to counterattacks. Good foot positioning ensures that a fighter can generate power in their strikes while maintaining stability. A well-balanced stance, with feet shoulder-width apart and knees slightly bent, allows for quick movements and seamless weight transitions. Maintaining balance prevents a fighter from being easily knocked off course, particularly when evading attacks or engaging in rapid exchanges.

Mobility is another crucial element of footwork. A kickboxer must be able to move in and out of striking range efficiently, ensuring they can attack without leaving themselves open to counters. Constant movement disrupts an opponent’s rhythm and makes it difficult for them to land clean shots. The ability to pivot, sidestep, and angle out of danger keeps a fighter elusive and allows them to control the pace of a fight. Cutting angles instead of moving straight back when pressured is an advanced tactic that enables a fighter to counter effectively while staying out of harm’s way.

Defensively, footwork serves as the first line of defence against incoming strikes. A well-trained fighter does not rely solely on blocking or absorbing shots but instead uses movement to evade attacks. Side-stepping, back-stepping, and lateral movement help a fighter create space and avoid direct engagement when necessary. Footwork also aids in setting traps by luring an opponent into overcommitting, creating openings for counterattacks.

Offensively, precise footwork allows a fighter to close the distance effectively and set up powerful strikes. A well-timed step can add extra force to a punch or kick, maximising impact. Fighters who can move fluidly between attacking and defending have a significant advantage, as they can strike from unexpected angles and avoid predictable patterns. Controlled foot placement also ensures that kicks and punches land with full power rather than being off-balance and ineffective.

TMKA lessons, taught by Sensei Mark Featherstone 6th Dan Black belt focus on developing excellent footwork This requires consistent training and drills. Shadow sparring with an emphasis on movement, agility ladder exercises, and partner drills focusing on cutting angles all help improve foot speed and coordination. Sparring with an awareness of foot positioning reinforces these skills in a practical setting, ensuring they become second nature in a competitive environment.

In kickboxing, footwork is not just a supplementary skill but a fundamental component of success. Fighters who understand how to control movement can dictate the flow of a fight, remain defensively sound, and execute their techniques with precision. By refining footwork, a kickboxer can enhance their overall performance, making them a more effective and adaptable competitor inside the ring.

I teach this within the TMKA due to my Sensei (Dev Barrett) teaching me for 43 years +

Mark Featherstone
Chief Sensei TMKA
Osu

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How Martial Arts Can Change Your Life When You Achieve a TMKA Black Belt

Martial arts is more than just a physical activity; it’s a journey of self-improvement, discipline, and personal transformation. At TMKA Kickboxing in Milton Keynes, achieving a black belt is not simply about mastering techniques—it’s about unlocking your true potential and reshaping your life in ways you never imagined.

Building Unshakable Confidence

Earning a black belt with TMKA is a powerful testament to your dedication and perseverance. The journey to black belt status requires consistent effort, overcoming obstacles, and pushing beyond personal limits. As you develop your skills and face challenges head-on, your confidence grows exponentially. Whether it’s in the gym, at work, or in your personal life, the newfound self-belief cultivated through martial arts will empower you to tackle any challenge with unwavering confidence.

Developing Discipline and Mental Toughness

One of the core principles of TMKA Kickboxing is discipline. Achieving a black belt isn’t about quick wins; it’s about embracing a structured routine, staying committed, and continually striving for excellence. This discipline extends beyond the dojo and into everyday life—helping you stay focused, meet goals, and build a resilient mindset that can withstand life’s ups and downs.

Improved Physical Fitness and Wellbeing

Training at TMKA Kickboxing is a full-body workout that enhances strength, endurance, flexibility, and overall fitness. By the time you reach black belt level, you’ll experience remarkable improvements in your physical health. The demanding training sessions not only condition your body but also boost your cardiovascular health, promote weight management, and increase energy levels—leading to an overall healthier lifestyle.

Stress Relief and Mental Clarity

In today’s fast-paced world, stress and anxiety are constant challenges. Martial arts provides an excellent outlet to release built-up tension and achieve mental clarity. Through rigorous training, focused breathing, and mindfulness, you’ll find yourself better equipped to manage stress, stay calm under pressure, and maintain a positive outlook on life.

Joining a Supportive Community

TMKA Kickboxing in Milton Keynes is more than just a gym; it’s a family. The camaraderie and support you’ll experience from fellow students and instructors create an environment where you can thrive. From training partners who push you to be your best to instructors who guide and inspire, the relationships you build on your martial arts journey are lifelong and invaluable.

Self-Defense and Personal Empowerment

Achieving a black belt at TMKA equips you with practical self-defense skills that provide a sense of security and empowerment. Knowing you have the ability to protect yourself and others brings peace of mind and encourages you to carry yourself with confidence in any situation.

A Lifelong Achievement

Becoming a TMKA black belt is a milestone that represents years of hard work, dedication, and personal growth. It’s an accomplishment that stays with you for life, constantly reminding you of your capabilities and potential. Whether you continue to progress further in martial arts or apply your skills to other aspects of life, the journey to black belt success is one that will positively impact you forever.

Start Your Journey Today

If you’re ready to embark on a transformative journey and experience the life-changing benefits of martial arts, TMKA Kickboxing in Milton Keynes is here to guide you every step of the way. Whether you’re a complete beginner or looking to take your skills to the next level, our expert instructors and welcoming community are committed to helping you achieve your goals.

Are you ready to change your life? Step onto the mat, embrace the challenge, and start your journey toward becoming a TMKA black belt today!

Class Structure and Schedule

TMKA offers a structured 10-belt grading syllabus, starting from red/white belt through to black belt. With regular training, achieving a black belt is possible within four years. Classes are available for all ages and fitness levels, including family sessions, adult classes, and one-on-one sessions. Regular class times include:

Monday:
Great Linford Memorial Hall
Children: 17:00–18:00
Adults: 18:00–19:00

Thursday:
Great Linford Memorial Hall
Children: 17:00–18:00
Adults: 18:00–19:00

Sunday:
Newport Pagnell Youth Club
Family Class: 12:30–13:30

Private 121s available.

How to Throw a Jump Scissor Reverse Punch with TMKA Kickboxing

Jump Scissor Reverse

The Jump Scissor Reverse punch is an explosive and dynamic striking technique used in kickboxing, MMA, and other combat sports. It is a deceptive punch that generates power from the lower body while creating the illusion of a kick to distract the opponent. Here are some essential technique tips to effectively execute a Jump Scissor Reverse punch:

1. Proper Stance and Setup

  • Start from your standard fighting stance, with your feet shoulder-width apart and hands up in guard.
  • Maintain a balanced posture to ensure mobility and power generation.
  • Set up the Jump Scissor Reverse punch by feinting a low kick or step to mislead your opponent.

2. The Feint

  • To sell the technique, raise your rear knee slightly as if you are about to throw a kick.
  • Your opponent’s focus will naturally shift to your leg, creating an opening for your punch.
  • Avoid over-exaggerating the feint to maintain speed and fluidity.

3. Generating Momentum

  • As you lift your rear leg, push off your lead foot to drive your body forward.
  • Extend your rear leg backward, using it to generate forward momentum and create a floating effect.
  • The backward leg motion helps counterbalance the forward motion of the punch.

4. Punch Execution

  • Extend your rear hand (typically the power hand) in a straight-line trajectory towards your target.
  • Keep your wrist straight and aim for the chin or head of your opponent.
  • Engage your core and rotate your hips slightly to add power to the punch.

5. Timing and Precision

  • The Jump Scissor Reverse punch works best when timed after establishing a rhythm with regular strikes.
  • Use it when your opponent is backing up or after setting up with leg kicks and jabs.
  • Avoid overusing the punch, as it can become predictable.

6. Recovery and Defense

  • After landing or missing the punch, quickly retract your arm and leg to return to your stance.
  • Avoid lingering in an exposed position to prevent counterattacks.
  • Stay light on your feet to continue the fight seamlessly.

7. Common Mistakes to Avoid

  • Telegraphing: Overemphasizing the setup can alert your opponent, making the punch easier to evade.
  • Lack of Balance: Ensure your body weight is properly distributed to avoid falling forward after executing the punch.
  • Insufficient Power: Make sure to engage your whole body rather than relying solely on your arm strength.

8. Drills to Improve Jump Scissor Reverse Punch

  • Shadowboxing: Practice the punch in front of a mirror to perfect the movement and timing.
  • Pad Work: Have a partner hold focus mitts and work on accuracy and speed.
  • Bag Work: Practice landing the Jump Scissor Reverse punch on a heavy bag to develop power and coordination.
  • Footwork Drills: Enhance your agility to improve the setup and recovery phases of the technique.

By mastering these tips, the Jump Scissor Reverse punch can become an effective weapon in your kickboxing arsenal, allowing you to surprise opponents and score points with a powerful and unexpected strike.

What to expect from your first Kickboxing Lesson in Milton Keynes

Embarking on your first kickboxing class at TMKA (Top Marks Kickboxing Academy) in Milton Keynes is an exciting step towards enhancing your fitness, confidence, and self-defense skills.

Understanding what to expect can help ease any apprehensions and prepare you for a rewarding experience.

Warm-Up

Classes typically commence with a warm-up session designed to prepare your body for the physical activity ahead. This may include light cardio exercises such as jogging, jumping jacks, or dynamic stretches to increase your heart rate and loosen your muscles. A proper warm-up is essential to prevent injuries and enhance performance.

Introduction to Techniques

Following the warm-up, beginners are introduced to fundamental kickboxing techniques. At TMKA, the syllabus focuses on full-contact kicking and boxing techniques practiced in a controlled environment with full protective equipment. You will learn basic punches like jabs, crosses, hooks, and uppercuts, as well as various kicks. Instructors emphasize proper form and technique to ensure safety and effectiveness.

Pad Work and Drills

To apply the techniques learned, you’ll engage in pad work and drills. This involves practicing combinations of punches and kicks on pads held by a partner or instructor. Pad work helps develop timing, accuracy, and power. It’s also an excellent way to build cardiovascular endurance and coordination.

Sparring

As you progress, classes may incorporate light sparring sessions. Sparring allows you to practice techniques in a controlled setting with a partner, enhancing your ability to apply skills in real-time scenarios. Safety is paramount; all sparring is conducted with full protective gear, and instructors closely supervise to ensure a safe and supportive environment.

Cool Down

Classes conclude with a cool-down period, including stretching and breathing exercises to aid in recovery and flexibility. This helps reduce muscle soreness and promotes relaxation after an intense workout.

Attire and Equipment

For your first class, wear comfortable athletic clothing that allows free movement, such as shorts or leggings and a t-shirt. It’s advisable to bring a water bottle to stay hydrated. TMKA provides necessary protective equipment for beginners, but as you continue, investing in personal gear like gloves and hand wraps is recommended.

Class Structure and Schedule

TMKA offers a structured 10-belt grading syllabus, starting from red/white belt through to black belt. With regular training, achieving a black belt is possible within four years. Classes are available for all ages and fitness levels, including family sessions, adult classes, and one-on-one sessions. Regular class times include:

Monday:
Great Linford Memorial Hall
Children: 17:00–18:00
Adults: 18:00–19:00

Thursday:
Great Linford Memorial Hall
Children: 17:00–18:00
Adults: 18:00–19:00

Sunday:
Newport Pagnell Youth Club
Family Class: 13:30–15:30

TMKA Kickboxing Milton Keynes

Instructor Profile

Chief Instructor Mark Featherstone leads TMKA with over 25 years of teaching experience. He holds a 5th Dan Black Belt, has secured nine national kickboxing titles, and is a World Championship silver medallist. His extensive experience ensures high-quality instruction and a supportive learning environment.

Booking Your First Class

TMKA offers a free first lesson for newcomers. To book your session, you can contact them via:

Mobile: 07958 243 686
Email: markf990@aol.com

Final Thoughts

Attending your first kickboxing class at TMKA Milton Keynes is a step towards improved fitness, self-discipline, and self-defense capabilities. The academy’s welcoming atmosphere and structured training programs cater to individuals of all ages and fitness levels. Embrace the experience with an open mind, and you’ll find kickboxing to be a fulfilling and empowering journey.

Dealing With Bullies

I’ve had many conversations recently with parents of children who are currently getting bullied at school! It has always been a problem in schools, as we all know the school bully after the school years tends to fade insignificantly 👍 Although this is something a young child who is bullied will not realise and can be life changing if not addressed. I started martial arts at 10 years old due to my Dad frustrated of me being bullied at school and obviously over the years the rest is history……let’s say after 4 years of training I didn’t ever suffer bullying again… I’m now 52 🙏

Within the TMKA I have a lovely job of making a difference training Champions ….my favourite part of the job is helping students propel themselves from terrible situations and building self-confidence and becoming part of a respected martial art family 👊

We can never change a young bully in society as they will learn through karma, although we can make a bully think twice when choosing a victim, with association of a group of like-minded martial artists……the bully will always choose non-martial artists to victimise in my experience.

So many successes in this area has made me a proud Sensei……more than making Kickboxing Champions…..these are life Champions ❤

Amazing day at the WKU/ICO British Championships in Telford on Saturday

We took a small team who competed on mats and ring. Harry Ludgate secured 2nd place after several tough fights in the ring and 3rd on mats, qualifying for the World Championships in Germany later this year👍 Esmae Ludgate gained 3rd place at the age of seven…..amazing performance from this young star…..Esmae will be going to the World Championships 👍 Laila Featherstone won her British title winning several hard fights……qualifying for the World Championships👍George Cole had 2 hard fights and was very unlucky not to get the win although will gain invaluable experience going forward, great prospect 👍
Long hard emotional day with many tears……this is what this game is all about……rewards are high if you can cope with competition pressures…..this TMKA squad proved they can yesterday. Brilliant effort guys💙

 

Another fantastic year for the TMKA

Another fantastic year for the TMKA nicely wrapped up with a grading 👍 so inspiring witnessing all levels stepping up today 👊 Highlight of my year is awarding the TMKA Grand Championship awards ….always given to students who have just done that little bit more over the year. This year’s awards went to 4 amazing TMKA students….Esmae Ludgate (7), Harry Ludgate (14), Laila Featherstone (14), Paul Jones (50).

Esmae is absolutely amazing winning so many medals this year in Interclubs, British and World Championship’s she has gained her TMKA 5* t-shirt in record time at the age of 7 which shows she has had more than 5 ring fights 👊👊 Harry has gained 2 British titles this year and 3 World Championship medals, absolutely amazing achievement 👊👊 Laila has once again lead from the front gaining two more British Titles and helping the whole squad throughout the year 👊👊 Paul Jones fought in his 1st ring fight and won against a man half his age and the following week gained a 2nd in the British Championship’s against a 3rd Dan black belt …….so inspiring at 50 years young 👊👊👊 great day, great year, great academy ❤️
Looking forward to 2024 👍

BLCC Kickboxing Competition in Walsall

Another amazing TMKA day at the BLCC Kickboxing competition in Walsall 👊 we took a strong team today gaining some great wins and invaluable experience. Paul Jones showing life starts at 50 competing in his first kickboxing ring fight and achieving a fantastic performance 👊👍 Jack Wooding (12) dominated his opponent with another fantastic performance 👍 Laila just lost out in a toe to toe battle and gained so much experience as did Esmae in her hard fight 👊👍❤️ Harry was yet again amazing in his performance…..winning convincingly 👊

A very proud Chief Instructor this evening….. thank you so much for all the support from our amazing TMKA families. ❤️

Harry and Esmae get their 5 Star T-Shirts

Great day presenting Harry and Esmae their 5 Star ⭐ t-shirts……..completing 5 ring fights at such young ages 👍

Get in touch

For any questions or to book your free first lesson, just give us a call or drop us an email. We’ll get back to you as soon as we can.

Mobile: 07958 243 686
Email: markf990@aol.com

Coming Up

Jan 11th – Squad Training
Jan 25th – 2nd/3rd Dan course
Feb 1st – Refs course
Feb 8th – High grade course
Feb 15th – Squad Training
Feb 22nd – TMKA Interclub competition NP
March 8th – High grade course
March 22nd – Grading
June 14th – Grading
Sep 13th – Grading
Dec 13th – Grading